This last week I lost .5 lbs !
This last week was tough, my weekly meeting on mondays had been cancelled, and for some reason I feel like that affected my losing streak. I didn't stick to my simple start, and mainly ate out. Which I think was a big no no. So tomorrow I will be doing more simple start meals to get my back in gear.
I did have a meeting this week though. We talked about the strategies coming up for this summer, with yummy summer foods and temptations (ICE CREAM) and how to deal. I know I have to stay strong, control portions, and eat lower calories if I do indulge.
I made some amazing chicken last night, throwing some grilled chicken breasts into a pan, adding to big spoonfuls of Greek yogurt to them, some water, and then a couple of dashes of ranch dressing mix on top, and I let that simmer until the liquid was mostly gone. YUM. Served it up with rice, and healthy deliciousness.
Tonight, we had a birthday party for my niece, and we went to Johnny Carino's to celebrate. Holy cow. I pulled out my WW app on my phone to figure out what I wanted to eat, and so many points!! I ordered the Chicken Parmesan, but cut it in half to take home *Lunch for tomorrow!* before I took a bite, and I ordered a side salad and tried to fill up on greens before I started my meal. The hardest part though? Watching everyone eat the yummy bread they put on the table. Man, it smelled so good!
ONE DAY AT A TIME!
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