I am down 30 lbs from 249 when I started this journey!
So, this week we had a 6th birthday party this week for the youngest niece! That meant cake and sour cream enchiladas that she requested. I did help buy the ingredients for the food, and made a sneaky switch from Sour Cream to Greek Yogurt. NOBODY KNEW. I planned ahead and knew what I was getting into at the party, so I was prepared for this.
Today in the meeting they talked about not beating yourself up, forgiving yourself, and learning how to treat yourself like you would your best friend.
That particular part spoke to me, a lot. I wouldn't be that hard on my bestie, why would it be okay to treat myself badly.
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